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    AbbasiFit

    1 on 1 Fitness Coaching Lite

    1 on 1 Fitness Coaching Lite

    $2,100.00
    $2,100.00
    Sale Sold out

    Customized Training Program 

    Personalized 12-week training program based on your specific goals, fitness level, and lifestyle. Delivered through my a branded pdf, your workouts are designed to help you lose fat, build lean muscle, or improve strength & conditioning.

     

    Individualized Nutrition Program 

    Individualized nutrition program that is practical and aligned with your goals and is designed to help you lose weight by burning fat, or helping you gain weight if you want to bulk, build lean muscle, and fuel your body for peak performance. Every recommendation is based on your goals, dietary preferences, and nutritional needs, making your transformation sustainable. 

     

    Weekly Support and Check-ins 

    Weekly check-in text and bi-weekly calls to keep you on track, answer quick questions, and make sure that you’re following the plan. Text or email correspondence (answer can take 1-3 days). 

     

    Program Adjustments

    One program adjustment a month each for the training & nutrition program.

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    Frequently Asked Questions

    What makes your programs so effective?

    What makes my programs so effective is the carefully chosen exercises, paired with the optimal sets, reps, and intensity for maximum results.

    And the workouts I've chosen are not only effective but also enjoyable and motivating. With a seamless approach to progressive overload, you'll see steady progress without your gym sessions ever feeling like a chore.

    When will I see results?

    You will see noticeable results anywhere from 1-2 months depending on your training history and genetics.

    Do I need access to a gym?

    Yes, unless explicitly stated that the program can be done at home, you will need access to a commercial gym.

    Is this for beginners?

    This program is designed to be effective for individuals at any training level, whether you're a beginner or an experienced lifter.

    As long as your goal is maximum muscle growth, this plan will help you build strength and size.

    Is this program suitable for women?

    Yes, all my programs are suitable for both men and women