AbbasiFit
THE ULTIMATE 3-DAY STRENGTH & MUSCLE PROGRAM
THE ULTIMATE 3-DAY STRENGTH & MUSCLE PROGRAM
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Maximum Results. Minimal Time.
Designed for those who demand efficiency, this 3-day pull/push/legs split is a science-backed training program built to give you the most efficient and effective workouts, focusing on pure muscle growth and strength in the shortest amount of time. Train smarter, not longer. You’ll be able to build muscle, increase strength, and improve overall fitness without spending hours in the gym.. Whether you’re a beginner or an experienced lifter, this pull/push/legs split is built to optimize your time in the gym—without sacrificing results.
🔥 Precision Programming – Every set, every rep, and every movement is strategically structured to maximize growth and recovery.
⚡ Progressive Overload Focus – Designed to push past plateaus and ensure continuous gains week after week.
🥩 Optimized Nutrition Plan – Learn how to optimize your diet for general health and muscle growth, ensuring your body has the fuel it needs for peak performance and to build serious mass.
🛌 Recovery Strategies for Maximum Gains – Learn how to accelerate recovery, reduce fatigue, and keep your body primed for every workout. Master essential recovery techniques to repair, rebuild, and dominate every session without burnout.
No fluff. No gimmicks. No wasted time. Just pure muscle-building intensity that delivers undeniable results..
Time Efficient & Guaranteed Results
Each workout is easy to follow, highly structured, and guarantees noticeable results. The carefully selected exercises are designed to target all major muscle groups, providing you with powerful pumps and enhancing your physique. Every session is precision-crafted to enhance muscle definition, power, and endurance.
What makes this program so effective is its combination of compound movements and accessory exercises that will boost your strength and muscle mass simultaneously. Every workout is enjoyable, motivating, and impactful, ensuring that your gym sessions don’t feel like a chore.
Get elite-level results without spending hours in the gym. Perfect for busy schedules.
By committing to this program, you’re investing in a future of strength, muscle, and confidence. Stick to it, and watch your body transform.
Comprehensive Nutritional Guidance
Nutrition plays a pivotal role in achieving your weightlifting goals, so I’ve included comprehensive nutrition guidance, specifically tailored to support weightlifting goals, ensuring you’re fuelling your body properly for muscle growth. I’ve included clear, actionable advice on macronutrients, and the best foods to support muscle growth and recovery.
Supplementation is also covered in detail, so you can enhance your performance and recovery with the right products that will boost your gains. With easy-to-understand guidance, you’ll know exactly how to supplement your nutrition for the best possible outcomes.
Injury Prevention
To ensure optimal performance and prevent injury, I’ve included detailed warm-ups, complete with dynamic stretches that activate your muscles and increase your range of motion. Proper warm-ups not only prepare you for the session ahead, but they also promote better performance and recovery. If there are exercises you don’t enjoy, I’ve included plenty of options for substitutions, so you can customize the program to your liking without sacrificing results.
Exercise Recovery
Recovery isn’t just emphasized—it’s essential to your progress. Learn the importance of recovery and different types of ways to recover, and how to optimize your recovery strategies for better results.
Supplementation is also covered in detail, so you can enhance your performance and recovery with the right products that will boost your gains. With easy-to-understand guidance, you’ll know exactly how to supplement your nutrition for the best possible outcomes.
Variability
The program also offers variability, allowing for exercise substitutions to keep things fresh if certain exercises don’t suit your preferences or if the gym equipment needed is not free.
Support
I understand that questions may arise, which is why a comprehensive FAQ section is included to clarify any doubts you might have. This program has everything you need to succeed, and it’s designed to fit into your busy lifestyle while maximizing results in a fraction of the time.
This program will help you start your journey into transforming into the person you dream of becoming.
For any questions fill out the contact form and I'll get back to you or dm me on Instagram @abbasifit_
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Frequently Asked Questions
What makes your programs so effective?
What makes my programs so effective is the carefully chosen exercises, paired with the optimal sets, reps, and intensity for maximum results.
And the workouts I've chosen are not only effective but also enjoyable and motivating. With a seamless approach to progressive overload, you'll see steady progress without your gym sessions ever feeling like a chore.
When will I see results?
You will see noticeable results anywhere from 1-2 months depending on your training history and genetics.
Do I need access to a gym?
Yes, unless explicitly stated that the program can be done at home, you will need access to a commercial gym.
Is this for beginners?
This program is designed to be effective for individuals at any training level, whether you're a beginner or an experienced lifter.
As long as your goal is maximum muscle growth, this plan will help you build strength and size.
Is this program suitable for women?
Yes, all my programs are suitable for both men and women