STRENGTH & MASS: 3-Day Strength & Muscle Building Program

Maximum Results. Minimal Time.

Perfect for busy schedules and for those who who want results asap, this low volume, high intensity 3-day PPL split is built to give you the most efficient and effective workouts, focusing on strength & pure muscle growth in the shortest amount of time. You’ll be able to build muscle, increase strength, and improve overall fitness without spending hours in the gym. Whether you’re a intermediate or an experienced lifter, this program is built to help you train smarter, not longer and to optimize your time in the gym—without sacrificing results.

Progressive Overload Focus

This program is designed to push past plateaus and ensure continuous gains week after week.

Program Effectiveness & Guaranteed Results

Each workout is easy to follow, highly structured, and guarantees noticeable results. The carefully selected exercises are designed to target all major muscle groups, and the way they're programmed, they will provide you with powerful pumps and make you feel like a beast.

What makes this program so effective is its programming and combination of compound movements and accessory exercises that will boost your strength and muscle mass simultaneously. Every workout is enjoyable and impactful so your gym workouts aren't boring.

Precision Programming

Every set, every rep, the intensity is strategically structured to maximize growth and recovery.

Injury Prevention

To ensure optimal performance and prevent injury, I’ve included detailed warm-ups, complete with dynamic stretches that activate your muscles and increase your range of motion. Proper warm-ups not only prepare you for the session ahead, but they also promote better performance and recovery.

Exercise Variability

If there are exercises you don’t enjoy, I’ve included plenty of options for substitutions, so you can customize the program to your liking without sacrificing results.

Optimized Nutrition Plan

Nutrition plays a pivotal role in achieving your weightlifting goals, so I’ve included comprehensive nutrition guidance, specifically tailored to support weightlifting goals, ensuring your body has the fuel it needs for muscle growth, peak performance, and general health. I’ve included clear, actionable advice on macronutrients, and the best foods to support muscle growth and recovery.

Supplementation is also covered in detail, so you can enhance your performance and recovery with the right products that will boost your gains. With easy-to-understand guidance, you’ll know exactly how to supplement your nutrition for the best possible outcomes.

Exercise Recovery Strategies for Maximum Gains

Recovery isn’t just emphasized—it’s essential to your progress. The plan helps you learn how to improve recovery, reduce fatigue, and understand the different types of ways to recover, and how to optimize your recovery strategies for better results and better sessions.

Guidance

I understand that questions may arise, which is why a comprehensive FAQ section is included to clarify any doubts you might have. This program has everything you need to succeed, and it’s designed to give you the best results possible and sculpt your physique like you've never seen before. 

By committing to this program, you’re investing in a future of strength, muscle, and confidence. Stick to it, and watch your body transform. 

For any questions fill out the contact form and I'll get back to you or dm me on Instagram @abbasifit_